KQED2mon
Curious About Dry January? What to Expect — and How It Works
If your New Year’s resolution is to drink less alcohol, NPR’s Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a ...
Hosted on MSN2mon
Dry January facts
(WYTV) — In 2023, about 15% of adults in this country, or around 39 million people, committed to a Dry January. The concept of Dry January goes back as far as 1942. The government of Finland ...
Hosted on MSN2mon
What are the effects of Dry January? Better sleep, more energy and feeling in control
It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of the Dry January participants surveyed reported having more ...