Along with food, alcohol can play a significant role in the festivities, which is why it's no surprise that some people are drawn to the month-long abstinence challenge called Dry January.

If your New Year’s resolution is to drink less alcohol, NPR’s Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a ...

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of the Dry January participants surveyed reported having more ...