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One of the most commonly discussed is Dry January, a practice of going alcohol-free for the first month of the year. Interest in Dry January rose last year, but has the trajectory changed for 2025?

If your New Year’s resolution is to drink less alcohol, NPR’s Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay alcohol-free for a ...

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of the Dry January participants surveyed reported having more ...

Dry January may already be a distant memory, but the problems for big booze are far from receding. The U.S. Surgeon General’s advisory on the link between alcohol and cancer, the rise of weight ...

Kicking off 2025 with a commitment to Dry January is a choice many are making, seeking to give their liver, bank balance, and mental health a well-deserved break after the festive frenzy.

Dry January, initiated by Alcohol Change UK, promotes abstaining from alcohol for the month of January, resulting in improved sleep, increased energy, and better skin health. Experts note that ...