Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions you ...

Add Yahoo as a preferred source to see more of our stories on Google. Man holding dumbbell above his head. If you wouldn’t be seen dead near a cardio machine, then you may want to try adding ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

Dena Crews Aloian also shares her three biggest tips for success.

Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you ...