Add Yahoo as a preferred source to see more of our stories on Google. Gym talk would be boring without healthy debate about which approach works best. Is sumo or conventional stance best for the ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

This full-body dumbbell workout emphasizes controlled movement, progressive strength, and mental discipline. Designed to challenge both body and focus, the routine delivers balanced training across ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...

Whether you work out at home or the gym, you may find yourself in the situation of wanting to get a full-body pump but only having access to a single dumbbell. While some people may find this ...

Strength training isn’t just for biceps. It may also provide support for the muscles that help us breathe to reduce blood pressure. A daily dose for six weeks of high-resistance inspiratory muscle ...

We might be living in the age of the functional trainee, or even the hybrid athlete, but if Google search data is anything to go by, chasing the pump in pursuit of bigger arms is still very much on ...

Run faster and more efficiently with these moves.