Add Yahoo as a preferred source to see more of our stories on Google. Gym talk would be boring without healthy debate about which approach works best. Is sumo or conventional stance best for the ...

Why devote yourself to a dumbbell-exclusive workout program? Well, dumbbells can do everything a room of fancy gym equipment can do—and more. “Unlike weight machines, which often focus on a single ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

We might be living in the age of the functional trainee, or even the hybrid athlete, but if Google search data is anything to go by, chasing the pump in pursuit of bigger arms is still very much on ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your dose of dumbbell goodness drops every week, with workouts lasting from 20-40 ...

Many newcomers to the weight-lifting world hear the words “strength training” and envision ultra-ripped gym-goers doing bench presses and deadlifts and using the most intimidating-looking machines.

Strength training is different from a simple cardio workout, which often only requires throwing on a pair of shoes and going outside for a run or a walk. For instance, you generally have to have some ...

Run faster and more efficiently with these moves.

Dumbbell Snatch Benefits: Level-up Your Training, Built Strength and Speed with Snatch!: By Aarushi Bose Forget boring reps and half-hearted lifts, the dumbbell snatch is here to shake things up. This ...