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A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.

BowFlex is recalling millions of units of its adjustable dumbbells because their weight plates can dislodge and cause injury to users. The recall comes after over 100 reports of injuries including ...

The country star and his nutrition coach, Ian Larios, shared how he’s changed his diet and stayed active while on tour Jelly Roll before and after losing 100 lbs. Jelly Roll has hit an impressive ...

Most people assume you need rows of machines, heavy barbells and an expensive gym membership to build muscle. But what if all you had was a bench, a pair of dumbbells, and a programme with a bit of ...