Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

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Whether you’re running, biking, or climbing, your workout should always begin with a basic bodyweight warm-up to prime your muscles and joints for peak performance. The same goes for preparing for leg ...

DENVER — Being stuck in your house does not mean you can't complete a full-body workout. As a certified personal trainer, I've redesigned all of my workouts for my clients and members to fit within a ...