I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

Any healthy workout routine should include stretching exercises. That's because stretching provides a variety of health benefits, from improving flexibility to preventing injury. There are two main ...

Running is fun! Stretching, less so. Yes, we know that stretching is important, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...

Lewis Macgregor does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...