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Withings has joined the growing club of iPhone apps that support iOS 16’s Live Activities feature. The feature puts a persistent status update on the Lock Screen of all iPhones running iOS 16. iPhone ...

Structure and regimen are a huge part of building a proper fitness routine. And for those of us who played sports growing up, they're practically a shared memory. Although we may not have a coach ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

There was a time when a lifter would walk into the gym, do a few shoulder rolls to loosen up, crack his knuckles, and start bench pressing. That time is now past, and, for the record, those lifters ...

Samsung has rolled out an update to its Gear Fit 2 fitness band, adding several new features. The firmware update was detailed in a Samsung press release earlier today and includes an auto pause ...

A successful offseason program always starts with a functional, specific and effective warmup. One aspect of the warmup is the dynamic warmup (dynamic meaning "involving movement.") Strength and ...