What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

Try these five early ... Exercise and Physical Activity Working out in the mornings can prove to be your best aid in weight loss. Experts say while exercise or physical activity should become part of ...

While the president is known for getting very little sleep, he's got nothing on the first lady, who tells Oprah she starts her days with a 4:30 a.m. workout before her kids wake up. "If I don't ...

I used to think that people who woke up early in the morning to work out were crazy. When I first started my fitness journey, ...

It’s true: Breakfast can be thought of as the most important meal of the day, especially for early morning runners ... remains involved in nutrition and exercise-related research, student ...