1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

Here's the big news I want to share with you today: losing balance is not a life sentence! It's something you can work on and improve significantly with simple and consistent exercises. Just ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!