A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Toe curls are a great exercise for improving the flexibility of your toes and strengthening the muscles in your feet. Sit ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.