Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

I'm sharing my go-to chair exercise that helps build knee and thigh strength right at home. With just a dining room chair, I guide you through slow, controlled movements that really make a difference ...

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, strenuous sessions to get results. You can slim down and build muscle with ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.