Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

True story: You don't need a lot of time to squeeze in a decent sweat sesh. In fact, research shows that high-intensity interval (HIIT) workouts that last for as little as 10 minutes are more ...

Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...