To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

At the Mobile World Congress in Barcelona at the beginning of March, two conversational topics kept coming up: 5G and the metaverse. When I say metaverse, I'm not just talking about "Meta," Facebook's ...