Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

An individualized diet program that empowers users to create their own plan based on targeted levels of protein and fiber shows promise at helping people lose extra pounds and keep them off. The ...

image: : iDip, an individualized diet program developed by nutritionists at the University of Illinois Urbana-Champaign, uses a visual tool that plots protein and fiber intake to help dieters choose ...

iDip, an individualized diet program, uses a unique visual tool that helps dieters choose foods that limit their daily calories while consuming adequate amounts of protein and fiber. Now in its third ...