Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Easy Home Exercises to Kick-Start Your 2026 Fitness Journey: By Preeti Das Starting a new year often inspires people to refresh their habits, and 2026 presents the perfect moment to build momentum ...

Health benefits of running daily: It strengthens the heart by pumping blood efficiently and delivering it to the tissues. It also keeps your blood pressure in check (Image: Pexels) When it comes to ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As summer quickly approaches, you may be ...

Loading up on weights or sprinting when you haven't gymmed in a while is a recipe for injury, says Bethany Stillwaggon, a personal trainer at Row House. Instead, take a walk on the treadmill or row ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over time it may lead to such serious complications as heart attacks, stroke, and ...