Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

A delicious addition to white rice must be red rice – a healthy type of grain. Here are five tasty recipes on how to prepare ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Holi, the vibrant festival of colours, is a time of joy and celebration across India. As people come together to play with ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Blend ripe bananas with some milk or yogurt, adding vanilla extract for extra flavor if you want. If you like your smoothies ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Check out a healthy and tasty snack this Holi with Dahi Pakoda! Crispy on the outside, soft with tangy yogurt inside, packed ...

Energise your Ramadan with nutritious, easy-to-make meals for Suhoor and Iftar, ensuring sustained energy, hydration, and well-being throughout the holy month. Discover wholesome recipes that are both ...