For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

Gentle routines, early bedtimes, and small joys help kids reset after winter break. Try these 12 easy, expert-backed ways to ease the back-to-school transition.

The end of daylight-saving time marks the start of shorter days with less light and colder temperatures. This transition can be challenging for many people, but especially for kids and teens who might ...