Talking to HT Lifestyle, Nishtha Bijlani, Counselling Therapist at ThinkRight.me, says " Kids have a very imaginative mind. Yoga asanas are inspired by nature and animals. Helping kids visualise a ...

One of the most awaited time of the year, especially for kids, is the almost a month-long summer break. There is so much to do and not do when the summer break begins. a break from the academics is ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Whether you do this yoga routine daily or just for fun, you’ll reap the benefits of feeling more relaxed, energized, peaceful and calm. Starting off with a fun core and balance exercise will keep you ...

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If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

TODAY nutrition expert Joy Bauer has been cooking up healthy recipes and easy ingredient swap ideas for years. But the busy author and host will tell you that her most fulfilling role is being a mom ...

International Yoga Day, celebrated every year on June 21, is a great opportunity to promote health, mindfulness, and unity through yoga. Making a poster or banner for this day is a fun way to express ...