The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

These 15 snacks come together with just 5 ingredients or fewer and require hardly any effort, making them better than anything you can buy from the store.

Maybe you're about to binge The People We Meet on Vacation and need a lil' treat to go with it. Maybe you're like me and ...

When hunger strikes, nobody’s immune to making a mistake. When our stomachs rumble, many of us are drawn to the drive-thru, vending machine, or devouring an entire bag of potato chips. When looking at ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco, or an ...

During the week between Christmas and New Year's, we typically find ourselves with a little more downtime than usual. It's the perfect time to relax and indulge in some tasty treats. Whether you're ...

PHOENIX (AZFamily) — Registered dietitian Jamie Miller, with Village Health Clubs & Spas, joined Good Morning Arizona for some easy snacks to balance out all the sugary sweets. Using the permanent ...

Even registered dietitians agree that life is too short to live without the occasional treat. Here's how to make healthy sweet snacks. Satisfy your sweet tooth without getting that crash is as easy as ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded with artificial ingredients or lots of sugar. This collection of healthy ...