Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves. You can do these moves “anywhere” and “at any time,” Austin explained.

I won make it easy you now you got two minutes of my time I don't break I into your dreams tonight I'll take it I'll take it to Mars I'll stick like blue inside your mind just tou me breaking you ...

Today, I'm showing you a quick and easy standing abs workout to help you whittle your waist down! When you're doing this exercise, be sure to pair it with a warm-up and maybe a thigh or seat exercise, ...

There's a lot to love about a good ergonomic standing desk, but its aesthetics don't typically make the list. Between bulky frames and tech clutter, they aren't necessarily easy on the eyes. A love of ...

Uplift just released an updated version of our pick for the best customizable standing desk, the Uplift V3 Standing Desk, which promises improved stability, simplified assembly and refined ergonomic ...