In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...

Imagine swaying to and fro, dancing to the rhythm of a slow love song. Then switch that image to maintaining balance while standing on one foot. How about standing straight with two feet on the ground ...

Tai Chi Easy and the Yang Tai Chi 24 form will be presented from 6:30-7:30 p.m. in the Garden Room at Incarnate Word Retirement Center, 4707 Broadway, led by Mary Martha McNeel. Call 829-7561. Yin and ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...