Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

The San Diego National Wildlife Refuge is teeming with biodiversity and well-maintained hiking trails — all while being located not too far off the beaten path. Hikers can explore the East County ...

Feasting and football, family and friends. These are time-honored elements of the holiday season, and we raise a fried turkey leg in salute to anyone who relishes food, fellowship and other cherished ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Dennis Hopper’s Easy Rider captured the imagination of a generation as a symbol of counterculture and living free. A time capsule from the 1960s, it chronicles a cross-country United States road trip ...