Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...

Head to Imperial Beach for this week’s hike — and bring a pair of binoculars to spot some wildlife along the way. The Bayshore Bikeway is a 24-mile route that travels through Coronado, Imperial Beach ...

Feasting and football, family and friends. These are time-honored elements of the holiday season, and we raise a fried turkey leg in salute to anyone who relishes food, fellowship and other cherished ...

In the Washington region, cars speed through school zones and blow through stop signs. I had to consider that before giving my kids an answer. In a moment of optimism, while shopping for ...

Dennis Hopper’s Easy Rider captured the imagination of a generation as a symbol of counterculture and living free. A time capsule from the 1960s, it chronicles a cross-country United States road trip ...