Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

If you've dabbled in investing, you've likely heard of the "Rule of 72." It's a back-of-the-envelope metric for calculating how quickly an investment will double in value. Most financial metrics are ...

What Is a Payback Period? The payback period is the amount of time (usually measured in years) it takes to recover an initial investment outlay—as measured in after-tax cash flows. For example, if a ...

Achieving 10,000 steps — or about 5 miles — per day can help you burn around 300-400 extra calories and work toward your ...

More than 2 million seniors receive spousal Social Security benefits, with an average monthly benefit of about $901 as of the end of 2022. Adding in the cost-of-living adjustments (COLAs) for 2023 and ...

Retirement planning can be complicated. It's also highly individual, so there's no easy way to calculate exactly how much money you'll need to cover your costs. But that doesn't stop people from ...

Q: I am 73 and retired. In 2008, I had to take my first Required Minimum Distribution from a mutual fund in an IRA and from a 401(k). The combined total was $28,353, and I ended up owing $1,917 on my ...

My portfolio is way down. Can I still afford to retire? To calculate a ballpark answer, here’s a quick and easy exercise.