High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

They’re so easy to incorporate into your week.

New Delhi: Working from home often means sitting for long hours, making it harder to keep fit. But did you know you can do an easy home workout without leaving your living room? These simple exercises ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...