Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

While that’s a totally understandable and normal reaction, and while health looks different for every person, one woman is ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

it’s not easy,” Hellvig said. It’s easier, though, for athletes who come up with a volleyball training routine that improves their performance and reduces their risk of injuries. Workouts ...

Join the Women's Health+ Ultimate HIIT Challenge This comprehensive training plan takes the guesswork out of planning an entire week of workouts. The program includes HIIT workout days ...

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training.