Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Denise Austin just shared a #fitover50 workout video to TikTok and Instagram. The 65-year-old revealed “three easy moves” using weights for a simple, effective workout. The moves include pull-downs, ...

Heading outside for a nice stroll seems easy enough. It's a great way to relieve stress and ease your daily worries. But what happens when it's raining, snowing or unbearably hot or cold? That's where ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Joey King, 24, has the perfect hack for getting herself out of bed each ...

Navratri, Dusshera, Diwali, well, the celebrations have just begun, and in the festive season, who doesn’t like to enjoy some extra desserts, the Indian sweets, and a plate of deep-fried snacks? And ...

Don’t let the holidays derail your fitness goals. You can indulge this holiday season without the guilt using smart dietary tips and quick, effective home workout routines. CEO of Body by Ivory, Coach ...