This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Life gets better with age. Your self-esteem is on the rise and the chance to cultivate stronger relationships with those you love most becomes easier. But as you get older, it’s important to remain ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

"I wanted to create a new piece of fitness equipment to provide a thorough workout with minimum equipment, space, and expense that all levels can do, even rehabilitation and seniors," said an inventor ...