Staying active can be a struggle, especially when you're not feeling motivated. Here's eight quick and easy workouts to try. Whether you spend 15 minutes doing gentle yoga or take 10 minutes for ...

Get your day started on a positive note with this gentle yoga routine from Hillary Wright! With simple stretches that are doable at any skill level, this routine is sure to help you feel energized and ...

I don't think that running coaches need to be high-performance runners themselves. I don't even think they need to run at all, at least not for their whole lives. However, if a coach is not currently ...

In August 2019, Ezra Feig was going to the gym four days a week to lift weights. After listening to former Navy SEAL and ultramarathoner David Goggins's memoir Can't Hurt Me, he was inspired to give ...

Easy peasy but very impactful. High knees are great but will get you sweaty in no time. High knees work like cardio while focusing on your core strength. This exercise is like turbo-charged walking.

A fitness fanatic has lifted the lid on her secrets to achieving her 'dream body' and how shifting from intense to 'easy' workouts helped give her rock-hard abs. Rachel, who goes by Rundown with ...

After a long day of work, the idea of hitting the gym can feel impossible, even though we know we’ll feel better once we do. Between meetings, deadlines, and back-to-back calls, finding time for a ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a race like New York,” Vestri tells Runner’s World. “I think it definitely ...