Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...

Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your schedule and fitness level. Whether you’re a busy parent, a working professional ...

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...

Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she demonstrated “low-impact” exercises that are “easy on the joints.” “Feel good,” she said. “Boost that ...

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

Boosting your heart health as you grow into your 40s and beyond should not be overlooked. According to Tonal coach Joe Rodonis, the benefits are numerous; a healthy heart improves blood flow, lowers ...

Let’s face it, we have all done enough Instagram scrolling on our favorite fitness trainer pages to last us a lifetime. Whether saving those workout routines for a later date or screenshotting the ...

SOLON, Ohio — It’s hard to believe summer is already winding down, but if you had getting fit on your list of things to do this summer—don’t worry you still have time and we have some tips. 3News' ...

Whether you're new to exercising and want to ease into a routine, or you're interested in shedding a few pounds that snuck on during menopause, fitness influencers that are intune with what women over ...