With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health. This becomes quite difficult in today’s world, which is full of ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

The benefits of yoga stretch beyond just adults- it can be a powerful tool for kids as well. It is particularly helpful for kids with anxiety. Yoga Instructor and the author of "108 Awesome Yoga Poses ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

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If you love running, you already know the thrill of hitting the track and feeling that endorphin rush. But what you do after your run is just as important as the run itself. Skipping a proper cool ...