Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

When you picture a yoga class, the first images that come to mind might be human-pretzel like poses and intimidating breath work meditation. But yoga doesn’t have to be inaccessible or hard—it doesn’t ...

This pose helps to warm up your spine and relieve back tension. Start on your hands and knees in a tabletop position. Inhale and arch your back, dropping your belly towards the floor and lifting your ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually do. Especially for those who are short on time, the ...

Valarie from VSJ Fitness demonstrates an easy five-minute yoga routine to help strengthen your core and increase flexibility. Before diving into your busy day, take a few minutes to stretch—it’s one ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we bow inward, we send a signal to turn inward, creating a sense of safety as ...

Weekly yoga classes eased pain and improved functioning in some people with chronic lower back pain – but the yoga sessions weren't any better than regular stretching classes, according to a new study ...

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