Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

BAMBERG, Germany -- Having fun and dancing away to a healthier lifestyle is easy when participating in Zumba. Zumba is a fitness program that combines Latin dance and aerobics into one. One unit here ...