Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost every muscle in the body. "It is dance fitness," explained Stephanie Maxim, one of two class instructors.

Zumba remains a fitness favorite with dance, fun, and celebrity fans ... Use Cash I'm a chef who loves my air fryer. Here are 7 easy recipes I use all the time.

Not only will you improve your fitness and burn calories ... that combines Latin and international music with easy-to-follow dance moves. Zumba is known for its fast-paced, full-body workouts ...