Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba! ... Easy 5 Minute Zumba Workout! WCIA Champaign. Wed, April 9, 2025 at 11:56 PM UTC.

WCIA Champaign. Easy 5 Minute Zumba Workout! Posted: April 9, 2025 | Last updated: April 10, 2025. Mara Thacker from The Refinery teaches ciLiving host, Jaclyn Friedlander Zumba!

Zumba is a fun aerobic and an interval workout that mixes in dance moves. Find out what to expect from Zumba classes and how else it can improve your health.

Thus, Zumba fits right in. “Dance fitness is a super fun and easy, full-body aerobic workout with different genres of music. With its structured placement of intensity, you get a great ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...

Zumba is a dance-fitness hybrid that combines Latin-inspired moves with an interval-based, full-body cardiovascular workout. Launched in 2001, it quickly soared in popularity thanks to its easy-to ...

And it’s easy to see why Zumba has remained popular since its inception over two ... but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout instead.

While you're unlikely to look like Ralph Fiennes, a new study out of Australia found that this five-minute workout can seriously improve heart health, muscle strength and flexibility.