Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

Horns blare, drums pound, timbales keep time while 40 women shake, shimmy and swivel in unison. Whoops and hollers ring out as a petite redhead with the best abs on the planet leads the women through ...

Regular physical activity is important for optimum health but there are days like weekends or festival season when you don't feel like hitting the gym but at the same time do not want to miss out on ...

Across the world, Zumba fitness seems to be growing in popularity at an exponential rate. Whether you’re young, old, a fantastic dancer or a terrible one, everyone nowadays seems to be cranking up ...

Feb. 10, 2012— -- On Feb 13, Zumba fitness dancing returns to XBox Kinect with Zumba Fitness Rush, bringing with it the craze that launched classes, clothing lines and, yes, even conventions all ...

According to studies, regularly partaking in Zumba workouts effectively increases aerobic capacity, a measure of cardiovascular fitness. “Zumba is a fun way to build cardiovascular fitness as it helps ...

There are many options to choose from to get healthy these days. There are gyms, aerobics programs, dance programs and the martial arts to name a few. Most are disciplined in their approach and ...

Ambassador-level Girl Scout Marisa Hann wanted to come up with an interesting way to earn her Gold Award -- something that would be fun but also meaningful. So, the Greenwich High junior decided to ...