Here are some easy and effective dance exercises for stress reduction you can follow, as suggested by Zumba expert ... to prepare your body for the workout. Pay close attention to the ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking. Remember, doing a little bit is ...