Healthy Japanese Takeout . Japanese food offers lots of healthy choices. Miso soup is a light and flavorful option, but it can be high in sodium, so be mindful of how much you eat.

As you try to eat healthier in 2025, beware "health halo" foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern Westchester Hospital, warns against one food that seems nutritious but ...

10 Tips to Help You Eat Healthier in 2025. Throughout the past year, ... Here are 10 health- and food-related insights my colleagues and I have gleaned from our reporting this year. 1.

9 dietitian-approved food swaps that can help you eat healthier and lose weight. A few simple food swaps can make a big difference in your healthy eating goals. Jan. 13, 2025, ...

Certainly it's possible to eat healthier without counting the calories and lose weight without buying into diet culture. Consider the air fryer a useful gadget in your cooking toolkit, but it isn ...

As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology and professional guidance to achieve the best possible health results.

Corn and beans are a classic example of nutritional synergy. Corn is low in the essential amino acid lysine, while beans are rich in it. Conversely, beans are low in methionine, which corn provides.

4 Carbs to Eat for Healthier Aging, According to a New Study. Joy Manning. May 21, ... Participants completed comprehensive food frequency questionnaires in 1984 and 1986, ...

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by making learning to eat well a part of every child’s education ...