A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Stevenson recommends filling shopping carts with fresh fruit, vegetables, dairy and meat, which are often on the perimeter of grocery stores. The grocery store’s inner section, often comprised of more ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

Pittsburgh’s Action News 4 anchor Elena LaQuatra spoke with the chair of AHN’s pediatric institute ...