It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Heart disease, kidney disease, strokes and vascular dementia can all stem from elevated blood pressure levels. Often called ...

I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...

Protein bars, often marketed as healthy snacks, can be deceptive due to high sugar, unhealthy fats, and artificial ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program ...