Food rules, including dessert ones, create stress in our bodies and minds, and chronic stress is linked to illnesses like depression and conditions like heart disease.

Eating at a buffet does not have to wreck your health and weight control goals. Here are sensible, thoughtful tips and insights from nutritionists about healthy food choices.

If you're heading back to get more food from the buffet, you should do so with a clean plate. There are a couple of reasons for this. The first is the risk of cross-contamination.

For more tips on nutrition, learn why you should be eating more carbs, not less and easy ways to add more fruits and veggies to your diet. Read more: 8 Foods That Make You Happy, According to Science ...

Don't get us wrong, we really love cauliflower. It's up there with broccoli as one of the world's best veggies, and we'll happily chuck it on a plate as part of a healthy dinner. But, we must ...