Tree nuts comprise plenty of heart-friendly vitamins, minerals, and antioxidants. New research reveals that tree nut consumption can aid in tryptophan metabolization in the gut. Tryptophan metabolites ...

Researchers from Vanderbilt University Medical Center found Millennial-aged adults who snack on pistachios and other tree nuts experience better weight control and more efficient use of dietary fat as ...

Swapping your usual between-meal snacks for a handful of mixed tree nuts could help cut cravings for sweets and fast food and improve the overall quality of your diet. That’s according to a new study ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

Share on Pinterest Consuming tree nuts such as macadamia nuts may have cardiovascular benefits. Flavia Morlachetti/Getty Images A new study suggests that tree nuts may reduce certain risk factors for ...

ree nuts, such as almonds, walnuts, pistachios, pecans, hazelnuts, macadamias and cashews, are nutrient-dense, plant-based foods rich in unsaturated fats, dietary fibre, protein and micronutrients.

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.