Experts weigh in on how best to slow down.

Food has been in Tahlequah news of late, with the Tax Increment Financing District being proposed to the city, with plans for ...

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

A new study links eating French fries three times a week to a 20% higher risk of type 2 diabetes. Baked, boiled or mashed potatoes were not tied to increased diabetes risk. Swapping ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...

New federal data reveal that U.S. adults are eating less fast food than a decade ago, as shifting habits among younger adults drive down its share of daily calories. Report: Fast Food Intake Among ...

It happens to almost everyone. You stop at a fast food restaurant looking for a quick, affordable meal—something indulgent ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...