Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you consume them on an empty stomach.

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, fiber, and antioxidants, may enhance digestion, regulate blood sugar, support ...

In the reel, shared on November 29, the content creator compared guava to other popular fruits. “People eat bananas for potassium, but guava has more potassium with less sugar,” he explained. While ...

When it comes to starting your day right, most people turn to bananas, apples, or oranges. However, one fruit that deserves a place at the top of your morning routine is the humble guava. Packed with ...

Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in ...

People with diabetes may want to include guava in their breakfast routine. The tropical fruit not only tastes great, but it can help diabetics manage their blood sugar levels and control their disease ...

Guava is a beloved winter fruit. Many people have childhood memories of sitting in the sun during cold winters and having ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you consume them on an empty stomach.

Unusually, the medical expert also suggests eating slightly green bananas, as this helps your gut microbiome due to the fact ...