In the 12-week study, adults with metabolic syndrome ate either two ounces of almonds daily or an equal-calorie portion of ...

"You can find root vegetables, tubers and cruciferous vegetables in the fall," registered dietitian nutritionist and author ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great ...

Broccoli is a true nutrient powerhouse, delivering a big nutritional punch for very few calories. In fact, a single cup of ...

Frequent consumption of chili peppers reduces the risk of heart attacks and strokes, supporting the cardiovascular benefits ...

A doctor has explained the reality of what happens if you regularly eat a common superfood which is found in every supermarket ...

Recent studies have revealed that eating a handful of blueberries daily can significantly boost your health. Known for their ...

Apples are not only a delicious and versatile fruit, they are also packed with nutrients that can significantly improve your well-being. According to various studies, eating apples ...

Eating eggs daily has many health benefits But is starting the day with three eggs safe for the heart cholesterol and ...

Cardamom, or elaichi, is more than a flavorful spice—it offers a range of health benefits. Regular consumption of cardamom ...