Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 affordable and tasty options, from lentils to Brazil nuts, offer benefits like ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Wondering if greens powders can replace vegetables? Pediatric dietitian Luisa Hammett shares insights on their benefits, limitations and safety.

Mangoes contain nutrients that benefit your immune system, heart, and digestive system. Learn more about how you can ...

When you think of anti-inflammatory foods, fatty fish like salmon, sardines and mackerel might not be the first to come to mind—but registered dietitians agree that they should ...

Apples are known as the fruit of temptation. But are apples aphrodisiacs? Here's the truth about apples and the many ways they may benefit sexual health.

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Delphine Forejt discusses how Tate & Lyle is using reformulation to meet evolving consumer demands around healthy eating.

The short answer: It’s complicated. While fasting has certain benefits like blood sugar control and weight loss, the idea ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

The fiber content in starfruit promotes digestion by encouraging regular bowel movements and preventing constipation. Fiber ...

Did you know that consuming fresh fruits at their peak season maximizes not only their flavor but also their nutritional ...