If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

In this episode of In the Kitchen with Matt I have another Food News segment. From time to time I like to look at what is ...

New research suggests a simple daily habit could significantly improve brain blood flow and memory as we age—without changing ...

Adjusting your dinner time can enhance energy for the next day, and support long-term health by improving blood sugar control.

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn't necessarily make you fat. The ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

When you think of healthy snacks, seaweed may not be the first thing that pops into your mind. However, seaweed, which refers to a variety of algae grown in bodies of water, is highly nutritious, ...

Yams contain nutrients that support heart health, digestion, and help manage blood sugar, among other benefits.

Kickstart your day with a handful of pistachios on an empty stomach for a powerful wellness boost. These green gems enhance ...

But between sourdough vs. whole wheat bread, which is better for you? Meet the experts: Kathleen Garcia-Benson, R.D.N., C.S.S ...