Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for medication.

In an effort to cook more nutritious meals at home, I ate the same dinner for two weeks straight. I balanced my meal with protein and healthy fats from lentil pasta, vegetables, and a mixed salad. I ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, energy, heart health, and skin improvement.

When it comes to aesthetically pleasing foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness ...

Berries are some of the healthiest foods you can eat. Though they may be small, they are loaded with nutrients that ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...