Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Seasonal eating is a sustainable way of changing your diet that has health advantages. This lifestyle encourages you to only eat fruits and vegetables that are in season for your geographic area, like ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

In an effort to cook more nutritious meals at home, I ate the same dinner for two weeks straight. I balanced my meal with protein and healthy fats from lentil pasta, vegetables, and a mixed salad. I ...

When it comes to aesthetically pleasing foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness ...

Editor’s Note: Sign up for CNN’s Life, But Greener newsletter. Our seven-part guide helps you minimize your personal role in the climate crisis — and reduce your eco-anxiety. “Eat with the seasons” ...

Intuitive eating is a nonrestrictive eating style that encourages people to listen to the body’s cues for hunger and fullness. This way of eating may support the development of healthy relationships ...

Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol ...

While entomophagy — eating insects — may sound new or unusual to some in the West, it has been commonplace in cultures worldwide for centuries (1). For example, many people in Asia, Africa, and Latin ...