Eating dahi in winter can be healthy when consumed in moderation and at the right temperature. Curd supports digestion, ...

While not preferred by all, eating raw oats is generally considered safe and healthy. Explore the healthiest ways to consume ...

So, what benefits might you expect from dates? Here are some of the biggest ones.

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, ...

While cloves offer health benefits like improved digestion and pain relief, excessive consumption, especially of concentrated ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

A new study reveals that while the Harvard Healthy Eating Pattern aligns with SNAP benefits, the Mediterranean and DASH diets ...