A balanced diet is not a trend it’s the baseline for good health strong immunity stable energy and emotional balance ...

Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

The love for chocolate is worldwide. There is hardly any individual who doesn’t love gooey chocolate. But this global ...

When it comes to bread, supermarkets have a dizzying array of choice. Yet the bread we eat can have a surprising impact on ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

The powerful antioxidants present in corns promote eye health and reduces the risk of cataracts. The high fiber present in ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...