If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

In this episode of In the Kitchen with Matt I have another Food News segment. From time to time I like to look at what is ...

Adjusting your dinner time can enhance energy for the next day, and support long-term health by improving blood sugar control.

Explore five surprising potential benefits of eating fast food, from nutritional transparency to healthier cooking techniques ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

When you think of healthy snacks, seaweed may not be the first thing that pops into your mind. However, seaweed, which refers to a variety of algae grown in bodies of water, is highly nutritious, ...

When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn't necessarily make you fat. The ...

That curved yellow fruit sitting in your kitchen might be doing more for your health than you realize. While bananas have long been a convenient on-the-go snack and smoothie staple, their impressive ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Is chili bad for you? No, chili isn’t bad for you, but some popular toppings, such as sour cream and shredded cheese, can add ...