It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Planning meals in advance not only helps you eat a healthy diet, but also keeps you from indulging in unhealthy choices. ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Woman who dropped 35 kg shares 10 so-called healthy foods she cut out to shed weight. According to her, here’s what to avoid ...