Through MedStar Health’s new Lifestyle Medicine Graduate Medical Education, medical residents gain the skills to talk with ...

If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

A healthy lifestyle is important if we want to live longer and age gracefully and with dignity. In order to do that, many people adopt certain habits. A 2024 survey conducted by Amway and Ipsos showed ...

TAMPA (BLOOM) – Life can get hectic, and it’s easy to let our nutrition take a backseat when we’re constantly on the go. But fear not! In this article, we’ll share some practical nutrition hacks for ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Many people think that if they "work through lunch" and eat at their desk, they're saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through ...

Vacations are a time when many people take a break from everyday responsibilities to unwind and recharge. Cooking is often replaced with restaurant visits, which usually offer enjoyment — but eating ...

When it comes to healthy living, for many of us, our first thought is, heading to the gym. We designate a few hours a week, remain consistent with our favorite workout regimen and we are one step ...

Most households love indulging in traditional Christmas food - pastelles, ham, black cake, sorrel, ponche à creme and ginger ...

Trigger warning: This column goes into heavy detail regarding eating disorders. A certain elusive creature can be spotted at every gym, hitting all-time high personal records at the bench rack and ...