I found myself sitting with a blood result I hadn’t expected: high cholesterol. The result surprised me. As a GP with a ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Planning meals in advance not only helps you eat a healthy diet, but also keeps you from indulging in unhealthy choices. ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Today’s social media landscape makes it all too easy for creators to repackage and disguise disordered eating as a “healthy” ...