If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Eating healthy doesn’t have to be complicated! In this video, I’m sharing simple, delicious recipes that are perfect for ...

From a nutritionist-developed 21-day reset program to the best mocktails, eat well in 2023 and beyond with these kits, deliver services, cookbooks and more. By Lindzi Scharf If you purchase an ...

If you're tired of cooking or eating heavy meals after Thanksgiving, these healthy air fryer recipes are what experts ...

VELVA – Brea Schiele notices she’s less likely to reach for ice cream or other sweet snacks after school since she began ...

Nearly half (48 percent) of Americans have admitted that following their idea of what a "healthy lifestyle" looks like would ultimately make them miserable, according to new research. The survey of ...

Many people think that if they "work through lunch" and eat at their desk, they're saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through ...

Trigger warning: This column goes into heavy detail regarding eating disorders. A certain elusive creature can be spotted at every gym, hitting all-time high personal records at the bench rack and ...